Few of us are ultimately self-confident and it can be quite a difficult position to achieve, especially if you are very nervous and somewhat excited about a new date that you have ahead. You have finally come to the time when you meet him after exchanging looks across the room and this may be the start of something big? Butterflies are apparent as you prepare yourself and you wonder whether you will give that essentially good impression that will encourage him to want to see you more.

Worrying about everything is not advantageous, but if you do this anyway then you might want to seek some body language advice before you go out. After all, you don’t want him to come away with a really bad impression of you, just because of the way that you portray yourself, do you?

Body language advice experts tell us that we need to be dominant in everything that we try and do. This is not to say that we need to be aggressive, but rather assertive as this natural confidence will look good in his eyes. Remember that a picture tells 1000 words and you won’t be able to make up for your shortcomings by talking a lot!

As human beings, we all have the ability to assess the make up of someone we meet for the first time, even if we don’t realize it. We make assumptions based on the “vibes” that we feel and as much of this is derived from the way that we present ourselves, body language advice is often sought.

Maintaining eye contact is the rule number one when listening to body language advice. It is absolutely essential that you do this as it says a lot about a person.Looking at somebody squarely in the eye is a deliberate action and should not be underestimated. Remember not to break your gaze until after he does, as otherwise it is seen as an act of submission.

Don’t be rude when you are talking to somebody and focus on other things, be they checking your mail, writing a text, watching the TV or cooking something on the stove. You need to give that person your undivided attention, quite apart from it being rude not to do so.

Look at your posture often. If you find that you are slouching, when you are sitting or standing, it’s time to crank up your workout regime. Focus on standing up straight and taking long deep breaths. This will markedly help the way that you appear and appeal to others.

Don’t rely on nervous gestures to help you through a potentially awkward moment! You have to find an inner sense of calm before you interact with people, most especially on your first date. All those twitchy, tapping hand gestures and other movements can be very offputting!

Expert Alan Bentley has a lot of material to help you understand the body language advice. A great resource can be found at at www.cracktheguycode.com.