For a start you cannot lose something which is not yours. In case of your ex lovers, this is very common. Most of us find it difficult to forget them, move on so that you will be letting go of the past.

Yes it is a loss and you can get depressed. Even going through the break up and after that is a difficult time. It is very traumatic and the pain is very intense as it is a matter of heart.

It does not matter if you still know the person, just let it go. Its your past, get the person out of your mind and heart. Otherwise you are just drowning yourself in sorrow and grief.

Cry all you need to cry. Tears cause a chemical process that allows us to heal our hearts faster. Do not suppress your sorrow and depressed feelings or emotions.

Look for ways to get over the sorrow like God and beliefs. This may make you traditional and superstitious, but its worth trying. Keep your heart open, do not close the doors and keep grieving inside. This way you are making it hard for yourself.

Focus on yourself and not the other person. Pity yourself and find happiness within you. Fill up your loneliness with your activities and work. You have it in you and can make it happen. Don’t just sit around and feel sorry for yourself, that’s the least healthy thing you could do to yourself.

If there are moments when the pain comes back, be confident and stand up to it. Live the present moment and see the beautiful world around. Keep away from past memories.

Letting them go is all about Forgiveness. Its easy to forgive, forget and move on rather than be depressed. It does not matter whose fault, just leave the negative feelings you have. Do it for yourself, you are worth it.

Learn more now: how to win your ex back or how to get your lover back